Editor's pick
A Routine to Close the Day
The routine
A Routine to Close the Day
Evening wind-down · 5 steps · ~14 min
01
Recall one thing you did well
~2 min
02
Jot down one task for tomorrow
~3 min
03
Stretch gently
~5 min
04
Put the phone down, a glass of water
~1 min
05
Dim the lights, breathe deep
~3 min
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